I was thinking about words that I keep coming back to, professionally and personally, that resonate with me at so many levels.  The words that I come to all seem to be connected in a web of healing and I wanted to share them with you and see if any resonate with you in your life now or in your aspirations going into January of this new year.

TOP 10 WORDS of INSPIRATION for 2010:

1 Mindfulness:  A point of weakness for almost everyone, mindfulness reminds us to constantly be aware of what is going on inside us and in the external world in any given moment.  I find that the more I work on this concept with my clients the easier it is for them to manage their daily existence and the more I work on this concept for myself I find the same.  When I am in the moment driving, acknowledging the sun and the color of the sky, thinking only of the bumps on the road and the car in front of me somehow the world beyond that melts away–the past, the future, and all the worries entangled in each melt away when we are in the now and mindful of that experience. 

2  Resilience:  Ah, forever a key concept in emotional wellness or the lack of it, resilience is our capacity to–like the iguana–bounce back from difficulty  and traumatic emotional experience.  Resilience is something that can be widdled away at over time.  Each additional difficult emotional experience weakens  our wall of self-protection, like rocks being thrown at a wooden fence, the stability will become shakier and it has more potential to break and fall down altogether.  Resilience is critical to be able to weather emotional storms and return to a healthy emotional state but there is work to be done to get there….but, see #3, there is hope….

3 Neuroplasticity:  I love this word for what it means…although it sounds overwhelming it brings a hopefulness to healing, resilience, and wellness in every way.  Neuroplasticity, simply stated, is the scientifically tested truism that THE BRAIN CAN CHANGE.  This brings hope to any obstacle and every internal roadblock in our mind because neuroscience has taught us that any dog can learn a new trick–young, old, traumatized, or otherwise.  We can relearn a sense of resilience, find new coping mechanisms, and rebuild our wall of safety so that we can weather anything with the right tools. 

4 Present-Centered:  This words in tandem with mindfulness practices as it symbolizes living in the moment of our daily existence.  Present-centered existence means really being able let go of our hold on  yesterday, our worries about tomorrow and visualize today for what it is.  Mindfulness teaches us the attunement of living in the now while present-centered philosophy embodies the very nature of being in the now.  If we can work just on being in the moment for a brief period every day we might find a richness and truth imbedded in where we are that we never expected.  When I have brief moments of really being present where I am there are rich spiritual and emotinal rewards–but it is a very difficult thing to embody and a practice I am working on….meditation, for me, is a way of training myself to keep in the moment a little longer every day. 

5  Somatics:  The essense of embodiment, somatic means that we feel and experience things in our physical self.  Our body holds, as many people I think have discovered in their practice of yoga, pockets of hidden secrets and rich emotional material.  We can feel our navel and be reminded of pleasures and pains in our psychological and emotional past.  For someone traumatized their body becomes the triggering point for many painful memories and our body responds along with our mind to what we are afraid of, sad about, happy for.  The somatic experience, meaning a body attunement and discovery, can unlock hidden pains that talk alone could have never explored so deeply.  In every way we emBODY our feelings, stories, and aches. 

6 Integrative:  The word integrative, along with complementary, has been linked within the medical and mental health community to symbolize the umbrella of holistic treatment approaches and therapies that are being discovered to be a great help for people in healing from emotional and physical ills.  Such fields as acupuncture, massage, yoga, creative arts, animal-bond, tai chi, and others are being explored and studied in relation to how they can help us heal.  I believe this year is going to continue to be exciting and invigorating for the study and practice of amazing programs incorporating all these wonderful healing practices–I truely cannot wait to see where it all leads, for me personally and within the field of mental health and trauma therapy!

7 Yoga:  Each moment I spend delving deeper into the world and practice of yoga the more I see it as a sincere life path that seems to walk parallel and stand as a great  metaphor for so many of my core beliefs both personally and professionally.  Life, birth, death, and transformation all seem to begin and end with a breath.  In my new book I explore breath as the mark of both my descent into my trauma, PTSD, and my renewal and rebirth of recovery.  For me yoga was a pinnacle point of my changing life perspective, my renewal of resilience, and learning to be strong in myself again.  Yoga begins with breath and from there it can be applied, karmically, physically, emotionally into our practice and methods of living in the world at large.  I look forward to continue my exploration of yoga and learning new ways to stretch myself, literally and metaphorically, through this upcoming teacher training. 

8 Soul:  The soul is “the root of the root and the bud of the bud and the sky of the sky of a tree called life” as I quote e.e. cummings in one of my favorite poems.  Soul is the essence of what we are when we take away flesh and bone and mind and even heart we are soul in the beginning and in the end and at our very core.  Souls can become damaged in this thing called life and the tribulations within….sometimes we just need some soul renewal.  I think mindfulness, yoga, meditation, and just time of reflection can give us some insight into and attention towards the often neglected root of the self–the soul.  I have to remember to care for myself, we all do, as I work at so much of this mind and body “work”.  We cannot neglect the root of the root and the bud of the bud as we wander through our lives.

9 Equine:  I have begun to dream about horses.  They are entering my consciousness at a new level and it is a comforting and inviting experience to find them nestled in the pages of my unconcious stories.  I find my dreams with equines to be much softer and calmer than my other, more restless nighttime machinations.  In dream interpretation it is said that horses represent strength, power, endurance, and a strong physical energy.  I hope to be able to wrangle some of that equine spirit of my dreams into a stronger physical self in 2010–one that can defy the limitations of my endometriosis.  I hope to imbibe some of that overall strength inherently found in horses and breathe it into myself and my life in this upcoming year…and beyond. 

10 Empowerment:  In working with a few more clients heading into this year with severe self-esteem and body image issues (male and female) I find that this word has ever increasing importance in my vocabulary and the way that I think in terms of helping people.  Empowerment is a key element to any human’s will to persevere in their own lives–we must feel strong, proud, compitent, and confident in our own bodies and minds in some way to be motivated to take on the difficulties of life.  I think, perhaps, empowerment of the self can be one of the greatest keys to emotional wellness.  My hope, in 2010, is to start to create some workshop programming helping people with just this piece–finding a sense of empowerment and strength of self.  I believe that horses can be a great co-facilitator in this regard.   With their symbolic linkages to strength and their yogic-like attunement to emotions and the present they seem just the therapists to assist in the challenge.

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