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30 Days of gratitude- Day 16 by aussiegall.

At times our own light goes out and is rekindled by a spark from another person.
Each of us has cause to think with deep gratitude of those who have lighted the flame within us.

Albert Schweitzer


Hello All & An Early Happy Weekend!  Between being sick with a sinus infection since this past weekend and back to the doctor for a second time this afternoon for a nebulizer treatment of albuterol due to serious bronchial issues from a secondary infection I have been a bit of a sick-ful mess this week.  I was, as well as the rest of the sick staff at my job, pretty much ordered to go home and get well which I hope to do!

I have been left with little time, energy, and unfevered brainspace with which to write this week and I missed it.  I really relish the reflective moments on this blog and love to share in the community of the blogosphere!  Next week promises to be HEALTHFUL and BLOGFUL if I can get myself back on track internally and externally to do so.

I had my clients in group today end the week with a statement of gratitude to begin their weekend and I would like to do the same and go back to my enjoyable past time of a Friday LIST! Yay!  Fevers make me a bit punchy and jubilant–when not coughy and curmudgenly (also aliteration inspired apparently).  And I think ESPECIALLY when we feel low and depleted it is important to reflect on the metaphorical food that feeds us.  The literal food that feeds me today is pizza and sinus medication.

10 THINGS I AM GRATEFUL FOR RIGHT NOW ARE….

1. …A husband that will bring me soup on a tray and a seltzer in bed when I am hacking up my lungs.

2. …A wonderful holistic community in South Florida that continues to amaze me with the passionate professionals in mental health and beyond that are working to bring care to people : mind, body, and spirit.

3. …Sunshine.  I don’t think I even want to take for granted to wonders of sunshine and the plentiful sun of South Florida.  To be able to take a therapy group outside and by the beach is an amazing blessing.

4. …To be able to teach what I love to those who want to hear about it.  The other day I mentioned to a co-worker that when I was a child I wanted to be a teacher and a detective.  She replied, “So you sort of did that then didn’t you?”  I laughed and thought that is true–as therapist alone I am sort of an investigator of the psyche and teacher of coping skills.  It is even more rewarding that I get to be part of an academic sphere even beyond that–giving back what I learn as therapist-detective-teacher with my clients to other passionate professionals.

5. …Family.  I have an immediate and extended family and circle of friends that, especially hearing so much about the painful family histories of my clients, I know how lucky I am to have a system of support, caring, and mutual respect that many people struggle long and hard to find one tenth of the same.

6. …Yoga.  Especially lately with changing jobs and getting sick and having almost 3 WEEKS now yoga-less I am reminded again of how much yoga is at the core of my own grounding, self-care, and centering.  I gave a Self Care workshop last Friday (right before getting sick) in Delray Beach and I found myself leaving rejuvenated by the energy of the collective of women giving back a little peace to themselves–and found myself hungry for more moments of the same for myself.  I am so thankful for my yoga practice and cannot wait to stop hacking up my lungs and start down-dogging myself and my  limbs back to limber bliss.

7. …Virtual Communities & Live Communities.  There is so much power in the intimacy of a collective–whether in cyberspace or in physical presence–the healing power of communities and sharing constantly astounds me.  There is such a profoundness in group therapy–I love leading groups in collective healing and love any form of collective healing–community acupuncture, community EMDR (both which are done at my current job for patients), group equine facilitated psychotherapy programs, group creative arts workshops (like are being explored at the WISH STUDIO), and all avenues of sharing life experience and the journeys with others.

8. …The beautiful ANGEL SMILE FARMS in Loxahatchee where I cannot wait to begin presenting PRANA EQUUS workshops for self-care through yoga, creative arts, mindfulness, and equine relational activities!

9. …What I learn daily from others.  My clients are so profound–and often most profound when they don’t even intend it.  I love being able to take their journeys with them and in the process move forward on my own path with the richness of their experiences and their own revelations about life, self, and happiness.

10. Being asked to present at the 2010 National NARHA Conference in Denver!  I just found out today & I cannot wait.  Both because I always miss Colorado since I moved away in 2003 and because I cannot wait to talk with a national audience of equine mental health professionals about this integrative programming I am so passionate for–bringing yoga, horses, and mental health together in a creative package.  Check out this link for more information on the conference (I will also be speaking with Maurette Hanson at the Region 5 NARHA Conference in Alabama in August): http://www.narha.org/Conference/2010/Conference2010Home.asp

NOW ADDED to my WEBSITE at www.embodymentalhealth.com and it’s own BLOG PAGE at http://pranaequus.blogspot.com is my newly launching program called PRANA EQUUS!  I am super excited about this as I have been working towards it since I began integrating yoga and creative arts into Equine Facilitated Psychotherapy programming!

I will be working in collaboration with Therapeutic Riding Instructor Maurette Hanson of ANGEL SMILE FARM, LLC.  Check out the blog for more information and new posts here and on that blog upcoming!

YAY–exciting things on the horizon!

ALSO: I made the logo myself on my software I have been fiddling around with–thought it was worth a shot to try on a Sunday afternoon :).  It may not be the permanent solution to a logo but it encompasses the essence of what I want to convey so it is a beginning!  Feel free to weigh in on your thoughts about the look or ideas–I would love to hear!  My initial thought was to have the horse breathing colorful (pink, purple,or  grey) smoke but I lack the skills for that so perhaps another draft might integrate that piece.  Again, let me know your thoughts–on the program, the logo, and my phrase–which, yes, is an equine play on “off the mat” philosophy in a psychotherapy context!

Namaste and hope you all had a great weekend!

 Old Sidesaddle from Early Montana days by Bitterroot on flickr

The essential joy of being with horses is that it brings us in contact with the rare elements of grace, beauty, spirit, and fire. 

Sharon Ralls Lemon

  

As a little girl I was in love with horses.  I was mesmerised by dark beautiful flanks and haunting equine eyes watching the films Black Beauty and National Velvet and ached for a horse of my own and wide open fields to ride her in.  I remember from as little as five going to the reservation near our house and running ahead of my parents on the trail so, away from their sight, I could mimick the sound of hooves on dirt, creating a  rhythmic beat of feet on paths and with my imagination, as I stared straight ahead, I could believe I was sitting atop a horse of my own, meandering down trails on a Saturday afternoon.  But I was a suburban girl from an area where reservations were as close to fields as I got and where riding was too expensive to really be possible. 

 

Right before entering middle school I saved up an entire year of allowances and odd jobs money for summer camp  riding school which my parents promised I could take if I could earn enough to pay for it.  I made just barely the allotment, maybe a little less (and my kindly parents pitched in the remainder) and I remember the heart pounding glee of walking into the barn on that first day of class–the smell of hay in the air and the sound of hooves on the dirt.  This was the closest I got to really being anything like the “country horse girl” of my dreams. 

 

Because, as a suburbanite raised person, I am not a country girl.  I may be one in spirit or musical orientation, but I have never been able to qualify myself as a bona-fide, born and bred, workin’ boot wearing country girl.  I aspired with great adulthood imaginations during my time living in Fort Collins, Colorado, surrounded by pickups, cowboys and horse ranches, but I was never able to bring it to fruition–I lacked any of the practical skills and I could never two-step.  The closest I got were a few wonderful rides on horseback through the mountains of Estes Park, care of the local tourist ranches. 

 

I have also, for quite some time, been a great proponent of animal-oriented psychotherapies.  I know from personal experience (much the way I do with my own practice of yoga) the healing benefits that can be derived from a relationship with an animal–their silent acceptance free of judgement, their love without conditions, and their quiet ability to intuit emotions and pain in another. 

 

It was my greatest hope to be able to combine my therapeutic practice with an animal oriented approach and even throw in body/mind elements to create innovative holistic practices.  The idea of truly being able to bring this to pass just seemed a bit too much to hope for.  Well with recent fortuitous events it seems that I may be able to find a way to enter into the amazingly inspiring world of Equine Facilitated Psychotherapy (EFP), which I spoke about briefly in my Friday list from last week. 

 

In this pursuit and active research into the is therapeutic area (I am perhaps a compulsive researcher) I have learned about and ran into some passionate and wonderful people involved in EFP.  One thing that I have found, overall, as I explore all of the holistic realms of the complementary therapies is how many amazing and vibrant people there are out there and I am only lucky to have fallen into their path.  I am forever grateful for where my passions have led me so far and where they continue to lead me.

 Angel Smile Farm Grazing

I happened upon, this past week, a wonderful little patch of heaven called “Angel Smile Farm” in a rural area of Southern Florida right on the periphery of the metropolitan cities of this Southern tip of the state.  This farm is something that replication images could barely do justice to and radiates the kind of beauty and calm that leaves one breathless–at least this “one”.  It smells like freshly cut grass and stallions and looks like something out of a glossy equine photo shoot.  The front corral is edged with crisp white fence posts that stretch out into the distance.  A long sandy path takes you down to an equally crisp white barn with bright mexican blankets and splashes of turquoise and leather that feel quintessentially country with a touch of softness and feminine decor. 

 

The owner is a woman, Maurette, with a friendly laugh, a bold personality, and a passionate heart.  She is one of many people I have discovered in a short period of time with a passion for working to heal through horses.  She, like myself, is full of hopes and plans and dreams for where this work can go and I only had to see her farm once to fall immediately in love with expanses of blue skies and green fields speckled with palms and rugged Floridian trees.  It takes little imagination, even for someone like me who teems with imaginative wells, to imagine such a place being  a site for emotional healing or for someone like Maurette to be a person to bring those hopes to fruition. 

 

I am enthused at the prospect of becoming intermingled into this equine world that seems inexhaustible in this area of the world.  I have found my home in Florida, in the work that I am doing, and the professional and personal adventures which are following with each step I take. 

 

My dream is to find a way to bring all of these worlds together into a cohesive whole.  My teeming imagination envisions a center built on an expanse of land much like the one I discovered and fell in love with this week.  A center under which someone could find all manner of holistic treatment–where psychotherapy, yoga therapy, equine facilitated therapy, creative arts therapy, and so many others can work hand-in-hand, collaborating and overlapping at points for the most complete therapeutic healing approach.  A place that could help those in emotional need of effecting changes in their whole selves–mind, body, heart, soul. 

 

The more I meet amazing people with passionate hearts full of the same yearning to make change and healing happen whatever it takes, the more confidence I have in a future that includes all of these things.  Having met people like Maurette of  Angel Smile Farm, Michele of Heal My PTSD, as well as Geri and Penni of Kula for Karma, I become more confident in the potential shifts for the better in the future of healing both locally and nationally. 

 

I wrote in my prior post titled Elephant Tears about elephants experiencing trauma and finding healing again.  This post I’ve explored how animals, particularly horses, can assist in human healing.  One thing I know, there is something magical in both large majestic creatures–horses and elephants. 

 

There is something intrinsically wild and free watching a herd move.  The earth rumbles and they beat out a rhythm only nature could write.  Their intrinsic freedom provokes the same in the humans they touch–evoking a strength and invoking a freedom in a person that is potent.  Both animals have done muchto help me understand healing in a multidimensional way.  Both make my heart race and my soul ache for a taste of what they have inside of them. 

 

 

Below are some Links to Lists of Therapeutic Riding Centers around the nation enacting this fantastic work of equine facilitated psychotherapy. 

*I have no formal knowledge of these centers, this is just meant as a general reference list for those that are interested. See the NARHA website for a comprehensive listing of accredited horse therapy centers.*

 

NARHA (General Website address: See “CENTERS” link for all variations of links to accredited centers):

http://www.narha.org/

EFMHA (Equine Facilitated Mental Health Association):

http://www.narha.org/SecEFMHA/WhatIsEFMHA.asp

Maryland Horse Country Comprehensive Listing of Psychotherapy and Physical Therapy Equine Programs:

http://www.mdhorsesource.com/therapy.htm

NARHA Premier Accredited Centers: (National and International)

http://www.narha.org/Centers/center_status_search.asp

NARHA “Horses for Heroes” Program (for Veterans) with links to nationwide facilities:

http://www.narha.org/Horses%20For%20Heroes/NARHAHorsesforHeroes.asp

 

Angel Smile Farm Barn  

Where in this wide world can man find nobility without pride,
Friendship without envy,
Or beauty without vanity?
Here, where grace is served with muscle
And strength by gentleness confined
He serves without servility; he has fought without enmity.
There is nothing so powerful, nothing less violent.
There is nothing so quick, nothing more patient.

 

Ronald Duncan, “The Horse,” 1954

 

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