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Breathe by szlea.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours

SWEDISH PROVERB

Everything in life lately seems to be both sped up and slowed down simultaneously;  it seems that way when we are on the precipice of the new and the verge of jumping out of the old.  When things shift in our world they can appear seismic and one shift can propel multiple shifts–with the change of pace to our life steps we can, in the process, leave people, lose people, separate from what doesn’t work from what was and finding what could work in the new.  What an exhilarating thing–the possibility of possibilities!  And how frightening as well.

As I launch of the edge in my present life and change the pace of my step I am both these things–exhilarated and frightened.  I think about my clients, coming into a therapy office is often the precipice of life–wanting something new, something else than what we have created in our world but so afraid of what that change could mean.  For a trauma survivor change means opening up the wounds of old ghosts and the things that haunt us, having to look them head on, and find a way to move beyond survival living and finding a way to thrive in existence.  For persons suffering from the disease of addiction coming into therapy or treatment means owning up to the first STEP in the recovery process: Admitting that my life has become unmanageable and I have no control over my addiction.  But isn’t that the way with all of us when we have to own up to what is not working in our life–admit that there is a problem and that life has become unmanageable as is.  What a brave thing to do!…And how frightening.

And so I return to breath as I often do in times of stress and renewal.  Breath is our life source, our origin, our beginning and our end is all breath and silence.  So we can go back to the root of ourselves through breath and silence.  I teach my clients breath first to find a way to bear the daunting task ahead–change.  And I constantly remind myself to return to breath when life and those in it surprise, disappoint, injure, or exhilarate.  Yesterday I taught a workshop at THE RED TENT in Delray Beach, Florida and I told a wonderful and strong group of women the importance of breath and keeping one’s gaze on a fixed point in life and in yoga, because without it we cannot maintain balance through the chaos and storms that always, inevitably come.  I continue to remind myself, as I do my clients to do this–breathe, find inner silence, and keep my gaze on the fixed point in the distance.

What is your stability–the point you can fix your gaze on in your life?

When do you find silence and breath in your day?

20 minutes dedicated to YOU per day can make a vital shift internally to help find the resilience and resolve to deal with all the externals that life throws at us!

Give yourself some time, some care, and some room to breathe.

PLEASE TAKE SOME TIME CHECK OUT MY NEW VIRTUAL WORKSHOP now available at THE WISH STUDIO called, apropos, ROOM TO BREATHE!  I AM VERY EXCITED ABOUT THIS NEW VENTURE THAT HAS BEEN SOME MONTHS IN THE WORKS!

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http://wishstudio.com/events/

And I wanted to thank Durga at YOGA OF RECOVERY for linking to the EMBODY MENTAL HEALTH TIMES PAGE!  Thank you Durga for both your thoughtful interview and your virtual “shout-out” to the mission of this blog and EMBODY MENTAL HEALTH of being able to discuss on issues of integrative and complementary mental health!  See Durga’s interview in the previous post.

June 2020
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