You are currently browsing the tag archive for the ‘healing’ tag.

Visibly Soulful on the River

Nature’s great masterpiece, an elephant; the only harmless great thing.

John Dunne

 

 

INTRO TO THAILAND…

The summer following my completion of graduate school I decided in both a mix of over exhuberance and impulsivity that I would go on a solo backpacking trip to Thailand and Laos for a month.   I knew little about either country besides having heard that Thailand was very traversable alone for a backpacker and a female. 

 

The little I knew about Southeast Asia as a whole was from various filmic references including “The Beach” and “Brokedown Palace”.  My friends and family must have had similar filmic references dancing through their heads because everyone was certain I would end up in some Thai prison after having drugs shoved into my bag when I wasn’t looking.  I was certain this would not happen and certain it would be a cinch of a trip.  I had backpacked through Europe and Latin America prior with friends and I thought how much harder could it be to backpack alone. 

 

I underestimated every element of this trip from the start.  It was the most profound, painful, breaking and stretching, weakening and strengthening, powerful, and beautiful trip I had ever taken–much more a pilgrimage than a vacation in  many ways.  I traveled through myself and into myself and came out the other side more self-aware and far more humble than before I began.

 

INTRO TO THE ELEPHANT NATURE PARK…

  

One of the most profound experiences from that trip (besides my experience with “Mama” in Laos that I spoke about in a previous post) was my experience at The Elephant Nature Park in the Mae Taeng Valley just north of the city of Chiang Mai.  I have had a reverence for the mystical, magical, graceful and grand elephants since I read Babar as a child.  I wanted to have an intimate pachyderm experience while in Asia with them.  I didn’t know how exactly but research led me to The Elephant Nature Park where elephants were treated like elephants rather than carnival rides or service beasts. 

 

A few Elephant “Tours” I found on my way to discovering the Nature Park touted things like elephants that could paint, riding tours atop elephants, and various “animal tricks” these creatures would perform for paying customers.  The more I read the more sickened I became–the cruelty and mockery seemed to drip from every sappy word of their ads and something ugly hid behind the surface of the  glossy packaging, I just wasn’t certain of what.  My trip to the Nature Park fully informed me of what was being hidden and what they were doing to prevent it.

 

 

Lek With One of the Park's Babies 

LEK AND HER WORK

A woman, one who was unfortunately omitted from my “strangers who impacted my life” post, named Lek created the Nature Park in the 90’s.  The park was created to be a refuge for abused elephants that had been used in the tourism or logging industries. 

 

The major issue with these industries was not, primarily, that they were using elephants in their business but rather the manner in which they trained these animals was cruel beyond imagination.  They utilized an old cultural ritual of training called “The Pajeon” (literally translated it means “the crush”) which includes whips, a cat-o-nine tails type device, sleep and food deprivation, and the kind of abuses that leave lifelong emotional and physical scars of unendingly painful proportions. 

 

They say an elephant never forgets but I think no creature could forget the kinds of horrors I witnessed in videos of Pajeon “trainings” of baby elephants who had been taken from their mothers at very young ages and seemed so weak and fragile that tears could come to anyone’s eyes watching the footage.  And no one watching could ever forget the sound of frightened baby elephant screams. 

 

Lek’s conservation project to protect these elephants expanded quickly from one or two rescued elephants given up by owners to a large park with wide open valley spaces for elephants to roam free of torture and shackles.  The beautiful part as a volunteer and visitor is being able to walk into this valley that seemed too mystical to be true; an observer and participant to grace walking among tall grasses.  And to be a witness to a place that is covered with mist and speckled with herds of untethered elephants roaming free. 

 

 

                           Elephant in the Morning Mist

  

MY MEMORIES…

I remember my first night in the elephant park waking to the sound of a large, heavily breathing shadow stalking around my mosquito netted bed.  I was certain whatever was in my room was ready to pounce and was further rattled by the crashing sound of the wood door flapping against the think hut walls.

 The extreme winds from the storm had blown through the metal latch and exposed my wood shack to all the elements and all the creatures.   There were just enough flashes of bright white lightning to quickly make out that it wasn’t a deadly mountain creature but a dog seeking refuge. 

 

There is a “No dogs in your room” policy at Lek’s park but I was not about to argue with a somewhat-rough-nature-park dog at midnight in the middle of a raging storm. However, I also did not sleep quite as soundly for the rest of the evening.

 

The next morning I woke up to the sound of clawed feet on my roof that were so heavy I was certain the corrugated tin roof would cave at any moment, and that was enough incentive to get up.  I realized as I searched clumsily for my clothes that the creature on the roof was a dog, not my bedtime companion who had begged to leave the hut at dawn, but a much larger and apparently hut scaling mixed breed resembling something like a cross between a pit bull and a Shepard. 

 

                                        

Elephants with Canines Underfoot

 

It is important to mention here that besides 30 elephants at any given time on site in the Nature Park there were multiple packs of dogs that had wandered on the property or been brought there, perhaps it had gone through the doggie grapevine that this lady does not turn away animals in need, but nonetheless it was a surreal image to see dogs weaving in and out amid elephant toes, nobody leashed and everyone quite content. 

 

That first morning I woke after a stormy night and a roof dog alarm clock I thought I could not be shocked further but as I opened the door and breathed in the misty valley morning my eyes rested about 50 feet away at the base of a waterway where a large female elephant stood amid the mist and valley grasses and rich purple flowers with her mahout (or trainer) by her side.  It was one of the most majestic and privileged natural moments I have been privy too–like something secret and ancient that I should never have been allowed to see.

 

I spent 3 days in huts, in secret moments, and amid nature that had been released inside these once shackled majesties.  I saw how elephants in the park had created their own foster family units and how the babies became the community’s baby that they protected like they bore them.  I saw how elephants fell in love, and created friendships, and forgot trauma and pain deeply rooted through affection and freedom and trust renewed in people and in themselves.  I saw a beautiful trauma recovery center that was as holistic and natural as any treatment could be.

 

     Living Free in The Valley

 

I heard the horrible tales of each elephant and the even sadder stories of elephants the Nature Park couldn’t afford to buy from their owners due to lack of funds as a nonprofit or elephants that had been sent to the center by local business owners to heal after one abuse or another but whose owners refused to sell after they were recovered.  I heard the story of one elephant who had left the park with her abusive owner in the back of a truck and how the sounds of her elephant screams could be heard long after the vehicle went out of sight. 

 

I heard things I still can’t imagine now.  When I reflect on these instances of such extensive cruelty I well up with tears–even now it makes me well as I write this.  And I saw what kind of cruelty, pain, and torture an elephant could heal from–body and heart and soul.  And what a beautiful soul an elephant has–pure as light and white as the lightning that rains down on the Mae Taeng Valley. 

 

I left the park, about 3 years ago, vowing that I would write their story and tell people about the pain of these creatures and the amazingly inspiring work of Lek and all the staff at the Elephant Nature Park–I suppose this is my literary treatise to them all. 

 

Lek went through death threats and the horrific poisoning and murder of some of her first elephant rescues to get to where she is now and she has created a true homage to and refuge for the Asian elephant.  She has become a powerful voice for elephant conservation and a fearless heart empassioned for a cause that few know of or hear of. 

 

I will always hope and dream of making it back to the park someday.  It was a heavenly oasis for elephant and (wo)man in an anonymous, quiet piece of land in Northern Thailand.  Trauma treatment and healing recovery in its purest and most natural form.

 

Homeward Bound

My doctrine is this: that if we see cruelty or wrong that we have the power to stop, and we do nothing, we make ourselves sharers in the guilt.

Anna Sewell

flickr typewriter typo by bitzi on flickr

 

Hello all! 

 

My article “Yoga: A Healing Art in A Psychotherapy Context” has just been published in the Fall 2009 Issue of  THE NEW SOCIAL WORKER MAGAZINE

Check it out if you would like!

 

 

Writing is an exploration.  You start from nothing and learn as you go.

E.L. Doctorow

Gosia Janik by ilonqua on flickr

                                                             abunDANCE image

Grace at Graceful Yoga & Simplicity passed along this tribute to dance through the image and logo above and I am paying it forward, as it were. 

 

The idea of “AbunDance” made me think about the power of all movement therapies, yoga being one form of these healing arts but one in a kaleidoscope of motion.  Dance Therapy, Movement Therapy, and Expressive Art Therapy are all beautifully expressive forms of moving art and powerful tools for healing. 

 

There are even hybrid forms of therapy that include yoga and dance: YogaDance and Yoga Meets Dance trainings (also being discussed over on Grace’s comments page).  Another, slightly pricey program I came across in my recent search for other movement therapy resources is a program calledTampala Institute which seems to have an excellent protocol for movement and arts therapy.   And there are traditionally educated Dance and Movement Therapy masters degrees such as the one at Pratt Institute in Brooklyn, NY. 

 

I was having a conversation with a friend the other day who has an extensive background in dance and is currently in school for social work who is grappling with the best way to integrate the powers of dance to heal with her academic background and the gamut of social work experience she is garnering. 

 

I know, for myself, that although my academic background was so useful it also made me a little bit myopic; unable to see outside of the box that had been created for me through decades of research geared to talk therapy and nothing beyond that.  My instincts always cried out for alternate ways of healing.  I had such personal healing through other modalities: writing, music, yoga.  In some ways I had to move beyond my educational background to see the vast landscape of healing and follow what my gut and my heart was telling me to pursue. 

 

I got an amazing email from a student entering the masters program at my Alma mater (New York University) the other day that made me well with inspiration and hope.  She had seen the article NYU’s School of Social Work had written on my work with creative therapies and yoga for trauma which apparently is on their homepage at present. 

 

 She said she had read my interview and been inspired as she had worked in theatre for almost two decades and was hoping to bring her background to this career change.  She spoke about wanting to implement holistic treatment programs and measuring the outcomes.  She told me that reading about my work inspired her in her goals with holistic treatments.  The email and her passionate sentiments meant everything to me.   

 

My intention with all of this blog/website cyber experiment of shouting into the oblivion is to try to let people know about this work and to share my experience on my own (w)holistic journey.   To hear that there was someone else out there in this oblivion with the same passionate intention and that something I had done had given her hope was, for me, more than I could have asked for. 

 

And so maybe we each “Pay it forward” in our own way.  Every blog does this by giving voice to something that is both personal and universal; a single human experience expounded upon.  Every personal passion can become infectious, and often in surprising ways. 

 

Movement therapies can help people dance through their darkness and into their own light.  I believe this completely and the more I talk about it the more people I stumble across with the experience of mind/body healing.  And the more I explore this cyber universe the more I find people with passions like my own.  All of these things and steps on my journey give me hope that even if I am shouting into an abyss, occasionally someone else will shout back.

 

“Dance is a song of the body.  Either of joy or pain.”

                                                                                                                                                           Martha Graham

 

 

magical misterious woman iii

Photo from flickr (alestaliero). 

 

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”                                                                                                     

B.K.S. Iyengar

I adore the above quote by B.K.S. Iyengar as I feel it epitomizes, in a visceral way, the potency and power of yoga to both heal and when it cannot heal, to bring the capacity to self-soothe the incureable wound. 

I love it so much I wish it could be a plaque above my office door or, better yet, above the front door of my house to serve as a constant reminder of both yoga’s sincerity and my own reminder that all wounds cannot be healed but may be ameliorated with time and work and learning how to live with pain. 

In some ways that is the existential crux of trauma: that often it is not a healable thing in the way that we would wish it to be.  It is not a wound you clean and bandage and it heals without a scar.  It is more the kind of injury that leaves you with an ache when it rains or you move the wrong way or become overly stressed.  That said, it can be diminished with the right effort and the right tools: I sincerely believe that yoga is one of those tools.  It contains all the ingredients I find crucial to placating an old wound.

Yoga uses breath as almost a language.  You take it in with one motion and expel it out with the next, like a meditative and hypnotic dance of sound and purification.  Biologically breathwork has a detoxifying effect, deep breaths cleanse physically and they also become emotionally calming. 

Yoga applies a philosophy of attunement with the body and the mind.  The mind almost necessarily gives up it’s voice to the body, in a yoga class all that can be heard is the swaying of bodies, rhythm of breath, and the teacher’s guiding and encouraging prose.

Yoga requires that we work with ourselves to achieve our postures and breath in synchronicity.  The mind’s focus is on the body and there is an affection for oneself that is cultivated in this intimate self exploration and communication. 

Yoga feels like poetry to me and sometimes I wax a bit too long on the poetry of this wordless art and philosophy of releasing oneself into oneself.   So for now I will end with one more quote…and perhaps return later to wax a little more.

“Yoga is invigoration in relaxation.  Freedom in routine.  Confidence through self control.  Energy within and energy without. ”

 Ymber Delecto


May 2020
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031

RSS THE EMBODY MENTAL HEALTH TIMES

  • War Horse (Caballo de batalla) Pelicula Completa En Español Latino October 31, 2019
    Ver War Horse (Caballo de batalla) (2012) Pelicula completa online gratisWar Horse (Caballo de batalla) - En un pueblo inglés, Albert, el hijo de un granjero, ve nacer un potrillo. Poco después, su padre lo adquiere en una subasta, y el chico le pone de nombre Joey. Pero la familia se arruina y no tiene más remedio que vender el caballo justo cuando estalla […]
    noreply@blogger.com (Unknown)
  • Los Adiós pequeña, adiós Pelicula Completa En Español Hd October 31, 2019
    Ver Adiós pequeña, adiós 2007 Online Pelicula Completa en español LatinoAdiós pequeña, adiós - Basado en un best-seller del autor de "Mystic River", cuenta la historia de dos jóvenes detectives privados, Patrick Kenzie (Casey Affleck) y Angela Gennaro (Michelle Monaghan) que buscan a una niña de cuatro años, hija de una drogadicta (Amy Ryan), que h […]
    noreply@blogger.com (Unknown)
  • Cuando Harry encontró a Sally Pelicula Completa Español Mega October 31, 2019
    Ver Cuando Harry encontró a Sally 1990 Online Pelicula Completa en español LatinoCuando Harry encontró a Sally - Harry Burns y Sally Albright se conocen fortuitamente cuando ella se ofrece para llevarle en su coche hasta la ciudad, entablan una conversación sobre la amistad entre personas de diferente sexo; la conversación acaba en discusión, pero entre ello […]
    noreply@blogger.com (Unknown)
  • Mamá Pelicula Completa En Español Gratis October 31, 2019
    Ver Mamá 2012 Online Pelicula Completa en español LatinoMamá - Cuando una hija despierte, algo sucederá...Ver Mamá Pelicula Completa Castellano Titulo original: Mamá Reparto: Votar: 0 Popularidad: 0.6 Idioma Original: Spanish Géneros: Drama Lanzamiento: 2012-01-01 Palabras clave: Revisión:mam 2013 filmaffinity ~ mam es una pelcula dirigida por andy muschiett […]
    noreply@blogger.com (Unknown)
  • Reuniting the Rubins Pelicula Completa En Chino October 31, 2019
    Ver Reuniting the Rubins 2011 Pelicula Completa Online en español latinoReuniting the Rubins - Rubins Lenny, (Timothy Spall) un abogado, tiene que poner su sueño de retirarse en espera cuando su madre enferma (Honor Blackman) le chantajea emocionalmente para reunir a sus hijos distanciados por un día de fiesta judía.Reuniting the Rubins Pelicula Completa Esp […]
    noreply@blogger.com (Unknown)
  • Los El inocente Pelicula Completa En Español Hd October 31, 2019
    El inocente (2011) película completa en español latino online gratisEl inocente - Mickey Haller es un abogado que se ha especializado en defender a criminales de poca monta procedentes de los barrios bajos. Cuando un día se le presenta la oportunidad de defender a Louis Roulet, un rico heredero detenido por el intento de asesinato de una prostituta, su carre […]
    noreply@blogger.com (Unknown)
  • L'homme de ses rêves Pelicula Online Subtitulada October 31, 2019
    L'homme de ses rêves [2012] Pelicula Completa GratisL'homme de ses rêves - Trabjo niños y exmarido, emma está...L'homme de ses rêves Descargar Pelicula Completa Gratis Titulo original: L'homme de ses rêves Reparto: Votar: 1 Popularidad: 0.6 Idioma Original: Spanish Géneros: Lanzamiento: 2012-04-07 Palabras clave: Revisión:
    noreply@blogger.com (Unknown)
  • Millennium 2: La chica que soñaba con una cerilla y un bidón de gasolina Película Completa En Español Latino October 31, 2019
    Ver Pelicula Millennium 2: La chica que soñaba con una cerilla y un bidón de gasolina (2009) Online GratisMillennium 2: La chica que soñaba con una cerilla y un bidón de gasolina - Lisbeth Salander es buscada por la policía, tras verse envuelta en el asesinato de dos colaboradores de Millennium, a punto de sacar a la luz un escándalo sobre el comercio sexual […]
    noreply@blogger.com (Unknown)
  • 24 Horas en la vida de Querejeta Descargar Pelicula Completa En Español Latino October 31, 2019
    Ver 24 Horas en la vida de Querejeta (2012) Pelicula completa online gratis24 Horas en la vida de Querejeta - El documental se acerca a la persona y al profesional del cine tratando de desentrañar una personalidad tan fascinante como esquiva y lúcida.24 Horas en la vida de Querejeta Pelicula Completa Filtrada Español Titulo original: 24 Horas en la vida de Q […]
    noreply@blogger.com (Unknown)
  • A.I. Inteligencia Artificial Pelicula Completa Castellano October 31, 2019
    Ver A.I. Inteligencia Artificial (2001) Pelicula completa online gratisA.I. Inteligencia Artificial - En un futuro donde los avances científicos hacen posible la existencia, los humanos confían todos los aspectos de sus vidas a sofisticados robots denominados Mecas. La emoción es la última frontera en la evolución de las máquinas. Pero cuando un avanzado niñ […]
    noreply@blogger.com (Unknown)

Categories of Writings