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“The horizon leans forward, offering you space to place new steps of change.”

Maya Angelou

This week has brought a plethora of wonderful blessings and magical gifts my way!  Let me list the three prominent highlights:

  1. New Partnership with Lisa Kelly & THE RED TENT : A Healing Arts Center for Women in Delray Beach, Florida.
  2. PASSED my Yoga Teacher Training Final Exam last night–85% thank you very much.  And I thought NYU Graduate School was hard.
  3. Article on “COMPLEMENTARY THERAPIES FOR TRAUMA” was posted at Michele’s HEAL MY PTSD “Professional Perspectives” section of her website today.

Every time I wonder how I am going to take the next step forward into the wild blue yonder of my life and then something beautiful and wonderful happens.  I would say, without hesitation, this was the case in meeting with Lisa Kelly, owner of The Red Tent, trained Doula, massage therapist, and passionate advocate of the ability to heal oneself by accessing the body to get to the emotional content inside.  In our discussion of our mutual passions for healing and wellness and vision for a community of holistic healthcare I realized I had stumbled upon–in one short email, a Facebook connection, and 48 hours–one of those kindred spirits that I thought were so rare.  What I have realized is that the more you shout into the abyss your passion, the more kindred souls you find echoing back.

I have begun the embryonic phases of a partnership with Lisa and her wonderful center THE RED TENT whose name is meant to symbolize (as the book by the same name does) a community of women joining together for healing.  I will begin practicing at her oasis of a location (complete with outdoor foot bath/ jacuzzi!) providing services such as: individual, couples & mother/baby therapy, individual, couples & group yoga for mental health/wellness, and a mosaic of creative workshops.  My practice in this soothing environment will be given the freedom to apply the tools I find so healing including: breathing exercises, guided visualization, yoga techniques, mind/body and somatic attunement, creative arts, and imagination.  I believe this new venture is going to be the beginning of a wonderful journey towards cultivating a healing community and bringing the intention of “embodying mental health” to life in full 3 dimensional form.

I titled this post “New Horizons: Watching Life Unfold From the Driver’s Seat” because that is how it feels as I begin this process of rebirth, as it were.  The horizon shifts and the sun peaks out from the landscape without any help from us, we only direct the path of where we drive, towards it, away from it, or meandering slowly in it’s direction.  There are times in my life were I definitely went in the opposite direction of light and other times where I took the winding hard way to get to the sun on the horizon.  But today, in this moment, in this breath, it feels like I am full of intention and on a steady path towards the sun rising ahead.

The sun rises and sets in our life and we either go with it or steer away–I am ready to gaze into the sun and drive right into the warmth and brightness of its glow.

One exhausting and wonderful adventure, yoga school, is coming to a close.  And so it seems an apt time for the newly donned subtitle of the “MY EMBODIMENT” blog: “…exploring mind, body, and spirit wellness.” That is where I think I am headed, on an exploration and continued journey into self, wellness, and continued healing paths of myself and others.  I am leaving yoga school having learned much and knowing that I have much to learn–the best educational experiences provide more questions than answers, more quests into the unknown and momentum forward.  I have stretched in every meaning of the word: mind, body, and spirit.  I have met wonderful people and found some kindred spirits along the way.  And I am grateful for every moment spent struggling towards balance and head stands along the way!  I am proud to say I can finally balance on my head, even if momentarily, and I think this progress is literal and metaphoric as my life propels forward into the upside downs and unknowns.

Whatever tomorrow brings I want to stare into the sun and drive straight towards the horizon of my life!  Sometimes life reminds you that you are on the right path.  I imagine a road sign on my metaphoric highway towards the sun with a sign reading “Next Destination Just Ahead: Beware of Speed Bumps”.  Reminding me that I have the potential to enact all the things I want to, I just need to make sure I keep myself in check in the process.  In yoga and in life, our human flaws and egos are the enemy of all good works.  I want to be on the side of Karmic Service & try to leave as much of my human flaws at the last rest stop before I reach my next destination.  I hope yoga gave me some of those tools.  I hope my passion for this work has given me the energy and stamina for the trek.  And I hope my car’s tires have warranties–because there are always bumps along the way.

**ALSO my “Yoga for Trauma Survivors” at Yoga & Inner Peace in Lake Worth, FL continues tomorrow 1:00-2:30pm: visit http://www.yogapeace.com for more information!**

CHECK OUT…

The Red Tent: A Healing Arts Center for Women at www.redtentwellness.com

Heal My PTSD: Conquer the Past. Create the Future at www.healmyptsd.com

May 2020
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