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“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”

Thich Nhat Hanh


While my head stand, handstand &scorpion continue to leave a lot–and I mean a lot–to be desired for the first time in the history of my yoga practice I was beginning to feel very confident and proud of my tree pose.  How I could stand, tall and unwavering, in all tree variations with my foot perched high on my opposite leg and my boughs of strength and poise unbreakable.  And then I went and got distracted.

They say, wherever they are, that how you are on the mat is how you are in the world and every time I doubt it, even for a moment it comes back taunting and laughing in my face.  I Gould know by now, a such a strong proponent of the thread of connectedness between mind and body, life and the metaphors for life we are constantly presented with, how obvious the fact would be–lose balance and focus in life and it will carry into yoga or any practice of intention or attention.

As you prepare for tree you are always direct to find a point of focus on the wall opposite you–a distant immovable spot that you can fix your eyes on and use the stability of that spot to stabilize yourself.  The same can be said for life–we must fix our gaze on the things in our lives that are stable and unchanging, something secure and outside if there day-to-day chaos of living.

You are also told before entering tree pose to root your feet into the ground, plant each toe Into the earth and plant yourself solidly in that spot.  So, too, in life we must find ways to ground ourselves, remind ourselves where we are and secure ourselves stably into the foundational earth of our existence–so we can deal with the distractions.

When you are off-balance in tree you feel it right away, you lift off the ground and immediately begin to sway. Your fixed point on the wall seems to far &your mind is unable to focus wholeheartedly on it. Every shift in the room is unbearably distracting and every sweeping wisp of air feels like tornadic winds set on toppling you over.  So goes it too in life that when we are off-balance, not grounded in our intentions and stable base, and too full of thoughts and frenzy to fix our minds on a stable place everything feels overwhelming.  Every task , new venture , old workload, and duty seems like too much and we feel ready to collapse in frustration and dizziness.

In tree and in life sometimes we have to focus harder and work more dutifully to shut or much of the self-imposed chaos and storms in our path.  We have to take a breezy wind as it comes and not deem every wisp of air to be a storm and deal with every storm as I’d it were a wisp of air (now that is the hardest!).

I know that my excitement and happiness about all the many projects upcoming and those currently in motion have been both an amazing blessing and something in which I have gotten so engrossed that I have lost my balance in the present an in my tree pose.

I noticed it first in tree and then had to take the metaphor for what it was–a signal of self-inflicted burnout off the mat.  I need to breathe, ground, and fix my gaze at my own stable point of light band let life come as it comes and adventures unfold as they will.

On that note: with all the new change and projects coming together I am going to begin a new newsletter which I will be emailing out in the next few weeks…and hopefully every other month following that! You can email me at embodymentalhealth@gmail.com to get on the mailing list now!

Thanks bloggers and blog readers alike for all of your support & I look forward to sharing all that this new life adventure has to offer with all of you–one breath at a time!

” There is more to life than increasing its speed.”  
Mohandas K. Gandhi
A common mantra within addiction recovery it seems that it is an applicable phrase to anyone wishing to better themselves and make their life more profound and centered in every lived day.  Now is the time for New Year’s Resolutions of grand proportions and many if not most of us tend to fall off the wagon of our hopes and aspirations fairly quickly following the turn over of a new year.  We set high expectations of ourselves and what we need to accomplish and when we falter for a moment we give up and fall.  New Year’s declarations seem to imply an all or nothing follow through but what if we gave ourselves permission to falter without judgement and found the courage to continue forward despite weaknesses? 
 
 
Everything and anything is overwhelming when we look past this moment, this hour, this day in our life.  It is great to have goals but if we don’t enact a liveable now, always planning for a better tomorrow, we are easily distracted and taken off track today. What if you lived now and only now–letting go of past and future–and just breathed in the moment and released out the tensions of what was or what should be.  Yogic philosophy becomes an excellent tool in remembering to be in the moment.  
 
 
Yoga begins with breath.  Its essence is breath and everything from mindset to movement stems off of our ability to be centered in our body and breathing in sequence with motion and life.  What a great metaphor and symobilic realization of living life one day at a time.  Breath, when recognized, is the most present-centered action anyone can do.  What is more integral and visceral in the living experience than breathing?  What is a more powerful tool of self awareness and self-regulation than breath?  For me little else comes close to being viscerally and poigniantly “in the now” than breath. 
 
 
So as we all move forward into our resolutions and affirmations for 2010 maybe finding a way and a moment in each day to come back to breath, to awareness of self–body, mind, soul–in the now can help us enact whatever we have resolved to do today.  And move forward taking each moment and each experience one day at a time.  Mantras are mantras for a reason–one day at a time is something that is simple to understand and difficult to enact but possible for all.  I plan to work much harder on my own present-moment living this year.  I have a serious issue of my own living in past and future and losing the present in the process.  .Rachel over at Suburban Yogini wrote in a comment that she is planning on making this her year of mindfulness.  I, in turn, wish to focus this year on present-centered living….one day at a time. 
June 2020
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